| If you are short on time and can't make it to the gym | | | | 5. Close-grip push ups |
| you can use boot camp exercises at home to get a | | | | 6. Side Planks |
| phenomenal workout to tone your muscles and burn | | | | - Rest 1 minute before repeating this circuit and do it 4 |
| fat in record time. Boot camp exercises are what I call | | | | times for a quick 12 minute workout. |
| workout plans that can be done without equipment or | | | | If you don't have a pull up bar in your house get an Iron |
| with very minimal equipment. The term coming from | | | | Gym Pull Up bar online or at the local sporting good |
| the military where the only piece of weight equipment | | | | store. I even see them in the drug stores like Rite Aid |
| you will use is a pull up bar to strengthen the upper | | | | and have seen them in Staples. It is an awesome |
| back and biceps. If you aren't signing up for a 13 week | | | | piece of equipment that slips in and out of your door |
| trip to Paris Island in South Carolina but would like to | | | | frame. It supports a good amount of weight also. I'm |
| put yourself through your own boot camp workout try | | | | currently around 235 pounds and it supports my |
| this quick one. | | | | bodyweight just fine. Bodyweight exercises are |
| This is a total body conditioning circuit that will be fast | | | | outstanding for quick fat loss and getting a great |
| paced in order to get a nice cardio and fat burning | | | | workout. |
| effect but will also have the added benefit of toning all | | | | Morning or Lunch |
| of your muscles. Try this workout first thing in the | | | | If morning doesn't work for you and you prefer a quick |
| morning before heading off to work. It will get your | | | | workout at lunch pack a gym bag with some clothes |
| blood pumping and the circulation to your brain which | | | | and head out to a local park during your break. You |
| will improve your memory and concentration | | | | can focus on all bodyweight exercises for a great |
| throughout the morning as well. | | | | workout fast. All you need is a good 5 minutes to |
| Total Body Conditioning Workout - 20 seconds per | | | | warm up, about 12 minutes for the workout, and |
| exercise | | | | another 5 minutes for a cool down. You'll be done in |
| | | | 22 minutes and you'll feel great. Grab a quick protein |
| 1. Pull Ups | | | | drink with a banana or a tuna salad pocket with some |
| 2. Prisoner Squat | | | | veggies and you'll be burning fat for the rest of the |
| 3. Pushup Plank | | | | day. |
| 4. Split Squats - each leg | | | | |