THE MENTAL GAME OF SKATEBOARDING

>VISUALIZATION
Interview with a former skateboard championAW: Did you have a pre-event psych-up routine?
Interview with Per WelinderPER: About 2-3 weeks before an event I would really
Former Free Skating World Championstart working on skating timed contest runs to the
MOTIVATIONmusic I selected for that competition. On the actual day
ATHLETE WHISPERER: Your background—how oldof the event I would warm-up in the arena. I would
were you when you got involved in the sportthen go to a quiet area and rehearse the entire routine
seriously? What was your goal? Where did it leadin my head numerous times.
you?SKATING AS IF. . .
PER: I had no real goals at the beginning, just a burning 
desire to learn how to skate and do new tricks. AtAW: Who were your skating heroes?
first, it lead me from the suburbs of Stockholm,PER: Skating with guys like Steve Rocco, Rodney
Sweden, to the center of the city where there wereMullen, Hazze Lindgren, Bob Schmeltzer, Don Brown,
skate shops and occasional demos by U.S. pros likeand Pierre Andre Seniserguez inspired me.
Tony Alva and Stacy Peralta. Then it lead to trips to 
Paris and other European destinations for competitions.MENTAL GAME
Winning lead me to a more goal-like mind-set. I wanted 
to go to southern California, the Mecca ofAW: Did you use mental game techniques?
skateboarding. I wanted to compete against the best. IPER: I would prepare using visualization. I would also
loved the skating opportunities, the weather, and theuse it to imagine new tricks. I would imagine the trick in
girls.slow motion, real time, and speeded up. All can be
    Today, I live with my wife and two sons inhelpful to grasp how you would go about pulling off the
southern California, and run my skateboard company.trick.
DISTRACTIONSAW: How did you deal with disappointments?
AW: What or Who were your stumbling blocks alongPER: Mull it over for a day or two. I would use it to
the way? Were you encouraged and supported orpush harder, skate more often, skate faster, and try
discouraged?more tricks.
PER: Rain and cold Swedish winters reduced theLESSONS LEARNED
opportunities to skate outside. I was fortunate and wasAW: What are you doing now? Does your sport
allowed to skate and do stationary tricks on a carpetexperience help you in business? In life?
in the living room. Also, when the weather was badPER: In business, I really enjoy pushing for new
we would go to into Stockholm and find the least busyproducts and new designs. That has carried over from
subway stations deep underground and skate forthe competitive skating days. And dealing with
hours between the trains stopping. Those were verydisappointments is similar too. I don’t dwell on
memorable days. My mother was supportive but mybusiness disappointments; rather I try to learn from
dad had reservations for many years about methem. I hope that transfers into satisfied customers.
spending so much time o the skateboard.